Gastroesophageal reflux disease (GERD) is a chronic condition where stomach acid frequently flows back into the esophagus, causing discomfort and potential complications. Approximately 20% of people in the United States struggle with the condition.
Effective management of GERD often involves lifestyle and dietary changes. Our team at Lakeland Surgical Clinic, PLLC, in Jackson, Mississippi, recommends these effective diet tips to help minimize your GERD symptoms and improve your quality of life.
GERD occurs when the lower esophageal sphincter — a muscle that acts as a valve between the esophagus and stomach — weakens or relaxes. This allows stomach acid to flow back into the esophagus, leading to symptoms like heartburn and a sore throat.
Certain foods and beverages can worsen symptoms by irritating the esophagus or increasing acid production.
Certain foods trigger GERD symptoms. They can be different for everyone, but some common items are:
Carbonated beverages can also be a trigger. The bubbles in sodas and sparkling water can cause belching and increase acid reflux.
Many people with GERD reduce symptoms by eating smaller meals more frequently. Large meals increase stomach pressure and cause the lower esophageal sphincter to relax, leading to acid reflux.
Take time to chew your food thoroughly. This aids digestion and reduces the likelihood of GERD symptoms.
Don’t lie down for a few hours after eating. Gravity helps keep stomach acid in your stomach, so it doesn’t regurgitate. Stay upright for at least 2-3 hours after meals. This is particularly helpful in preventing nighttime reflux.
Staying hydrated is important for overall health and dilutes stomach acid. Sip water frequently throughout the day, but avoid drinking large amounts during meals because it can increase stomach pressure and contribute to reflux.
In addition to watching for trigger foods and managing meals, you might also find relief when you:
By making slight changes in your diet and habits, you can significantly reduce your GERD symptoms and improve your quality of life. If your symptoms persist despite these changes, contact Lakeland Surgical Clinic, PLLC.
Our surgical team is here to provide expert care and support. Call today or use the online tool to talk to our expert team.
